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Fruit Yogurt Shake

Serves 2

[gn_box title=”Ingredients” color=”#FFCC00″]
  • 1 cup of fruit* (peaches, strawberries, or bananas, frozen or canned fruit* may also be used)
  • 4 scoops (1 1/3 cups) non-fat frozen yogurt*
  • 2 cups skim or low-fat milk*, ice cold (soy milk*, soy* or regular yogurt*, may be substituted) [/gn_box]
[gn_box title=”Directions” color=”#c6e021″]

Cut up fruit. Put all ingredients into a blender, blend until smooth.
Pour into cups. Serve. [/gn_box] [gn_note color=”#FFCC00″]

Nutrition Information Per Serving: 291calories, 0.6 gram fat, 53 grams carbohydrates, 1 gram fiber, 201 milligrams sodium, 12 grams protein.



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