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Recipes

Black Bean Soup

This hearty soup is a very filling. If you are missing the veggies, pair it with a nice mixed green salad.

Serves 4

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  • 1 small onion – diced
  • 1 tbsp Caribbean jerk seasoning (mild)
  • 2 cans black beans – drained
  • 1 1/4 cup chicken stock (you can use vegetable stock or water if you don’t have chicken)
  • 1 tbsp oil
  • 2 tbsp lime juice (optional)
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Sauté the onion in the oil for 3 minutes add the jerk seasoning and continue to sauté over medium heat until the onion is soft, about 3 more minutes.  Add the black beans and chicken stock and bring to a boil.  Boil the soup for about 5 minutes just to let the flavors meld.  Transfer 2 cups of the soup to a blender (a food processer or stick blender works as well) and blend until smooth.  Put the 2 cups pureed soup with the lime juice back into the larger pot of soup and stir until combined.

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