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Fare & Square Announces Membership Enrollment Events in Preparation of Store Opening

Contact: Marlo DelSordo 215-339-0900 x1502 mdelsordo@philabundance.org   For Immediate Release   Fare & Square Announces Membership Enrollment Events in Preparation of Store Opening   Community members encouraged to sign-up for membership to receive maximum savings when Fare & Square opens   Philadelphia, Pa- July 16, 2013- Fare…

Black Bean Soup

This hearty soup is a very filling. If you are missing the veggies, pair it with a nice mixed green salad. Serves 4 [gn_box title=”Ingredients” color=”#FFCC00″] 1 small onion – diced 1 tbsp Caribbean jerk seasoning (mild) 2 cans black beans – drained 1 1/4…

Vegetable Pasta Salad

This pasta salad is a mix of hearty vegetables, pasta and tofu for added protein. This is the perfect one pot meal! [gn_box title=”Ingredients” color=”#FFCC00″] 1 pound pasta – cooked and cooled- any shape except spaghetti, angel hair or linguini will work 1 small onion…

Lasagna

This is an easy and fun recipe for the kids to help with. Feel free to use an Italian meat sauce in place of the jar sauce. Also, if you don’t like red sauce, you can use Alfredo or vodka sauce. [gn_box title=”Ingredients” color=”#FFCC00″] 1 box lasagna…

Beef Stew

This is a recipe that takes a while to cook but is well worth the wait. It’s great to make the night before and just heat up the next day. Beef stew can also be made in a pressure cooker or slow cooker. Serves 6…

Crustless Spinach Quiche

This recipe is easy to prepare and is wonderful and filling for breakfast or for lunch. Paired with a salad it makes a complete and very well balanced meal. Eggs are also a good cost effective source of protein. Serves 6 [gn_box title=”Ingredients” color=”#FFCC00″] 1…

Classic Creamed Spinach

This is a very healthy recipe that is also super easy. Serves 4-6 [gn_box title=”Ingredients” color=”#FFCC00″] 3 tablespoon unsalted butter 1/4 cup all-purpose flour 2 1/2 cup whole milk, room temperature 1/2 teaspoon grated nutmeg 2 pounds spinach 1 egg plus 2 yolks Juice of…

Frozen Fruit Cup

[gn_box title=”Ingredients” color=”#FFCC00″] 1 cup applesauce* 1 can pineapple chunks*, drained 1 can mandarin orange slices*, drained 2 tablespoons 100% orange juice, or any other juice 1 cup grapes* 1 banana*, sliced Paper cups (not plastic, they will crack) [/gn_box] [gn_box title=”Directions” color=”#c6e021″] Combine all ingredients…

Fruit Yogurt Shake

Serves 2 [gn_box title=”Ingredients” color=”#FFCC00″] 1 cup of fruit* (peaches, strawberries, or bananas, frozen or canned fruit* may also be used) 4 scoops (1 1/3 cups) non-fat frozen yogurt* 2 cups skim or low-fat milk*, ice cold (soy milk*, soy* or regular yogurt*, may be…

Fruit Yogurt Parfait

Serves 2 [gn_box title=”Ingredients” color=”#FFCC00″] 1 cup low-fat vanilla yogurt* 1 cup chopped fresh* or canned fruit* 1/2 cup dried cereal* (granola type or dry crunchy cereal) Cooking utensils: 2 tall glasses Measuring cups [/gn_box] [gn_box title=”Directions” color=”#c6e021″] Drain fruit if using canned fruit Spoon 1/4…

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